Some of these are located on the head, ears, inner wrist, legs, feet, neck, and back. There are many great acupuncture points to treat insomnia. Acupuncture Points for Anxiety and Insomnia Acupuncture for Insomnia and AnxietyĪcupuncture can help calm the nervous system and take the body out of the state of hyperarousal which can make sleeping quite difficult as daytime worries can carry over into the night. A common insomnia symptom related to anxiety is waking in the night, and then after waking lots of thoughts and worries rush in and then it can even feel like your head is spinning with worry. When the body is in a state of tension, that feeling can make it very difficult to fall asleep or stay asleep. Can Anxiety Cause Insomnia?Īnxiety can contribute to insomnia. This is why insomnia is a common symptom of menopause. This is partly because progesterone is a hormone that tends to make you drowsy. Because your estrogen and progesterone levels naturally decrease during perimenopause and menopause, this can trigger insomnia. Many women start to feel hot at night and are plagued by hot flashes and night sweats as they try to sleep. Menopause is known to cause many sleeping problems. Waking too early (before your alarm) and finding it difficult to fall back asleep.Waking in the middle of the night and finding it hard to fall back asleep.Finding it difficult to fall asleep at night.Some common signs you may have insomnia include: ![]() People with insomnia regularly have difficulty falling asleep or staying asleep. Yes! It is important to discuss all of your symptoms and rule out underlying causes of insomnia that might also need to be addressed, but insomnia is absolutely treatable. Symptoms of insomnia include difficulty falling asleep, difficulty staying asleep, fatigue, difficulty concentrating, decreased performance at work or school, and not feeling well-rested. Psychological issues such as stress, anxiety, PTSD, and depression are the most common causes of both chronic and acute insomnia. Comorbid insomnia is insomnia due to another condition such as anxiety, thyroid disease, gastroesophageal reflux disease, or diabetes. Idiopathic insomnia means that the cause can’t really be understood. Chronic insomnia usually falls into one of two categories, idiopathic and comorbid insomnia. What Causes Insomnia?Īcute insomnia often has a cause that can be easily pinpointed such as high stress events, pain, or jet lag. These types of insomnia both respond well to treatment including acupuncture, customized herbal medicine for insomnia, dietary changes, and lifestyle guidance including sleep hygiene. ![]() The two types of insomnia most commonly discussed in Traditional Chinese Medicine are onset insomnia (difficulty falling asleep), and maintenance insomnia (difficulty staying asleep or waking too early). Insomnia is considered to be chronic if it lasts for at least a month. This is common with jet lag or stress causing insomnia. It’s short term and only lasts a few days to a few weeks. Acute insomnia is the most common type of insomnia. There’s acute insomnia, chronic insomnia, onset insomnia, and maintenance insomnia. There are four different types of insomnia.
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